recharj®

Unplug your mind, recharj your soul
How Mindfulness Increases Productivity

How Mindfulness Increases Productivity

Mindfulness is a simple concept that nevertheless could mean many different things…

Practicing Mindfulness During the Work Day

Practicing Mindfulness During the Work Day

If you’ve ever found yourself breezing aimlessly through the workday, stuck on…

Increasing Corporate Wellness

Increasing Corporate Wellness

Work is changing.  The long shifts, grueling tasks, and little pay of…

Meditation in the Workplace

Meditation in the Workplace

The benefits of meditation have long been espoused by academic studies and…

How Sleep Loss Affects Your Mind and Body

How Sleep Loss Affects Your Mind and Body

For most of us, the concept of getting a full eight hours…

Chasing a Good Night’s Sleep

Chasing a Good Night’s Sleep

The world we inhabit today is full of flashing lights, nonstop notifications,…

Make Self-Love a Top Priority this Year 

Make Self-Love a Top Priority this Year 

f you treated others the way you treat yourself, would people want…

Mindfulness is a Key Part of Positivity

Mindfulness is a Key Part of Positivity

Do you ever feel like staying positive is an exhausting endeavor, or…

Mindfulness: The New Workplace Trend

Mindfulness: The New Workplace Trend

re you letting work-related stress get the best of you? If so,…

Can’t Handle the Silence? Try Sound Meditation

Can’t Handle the Silence? Try Sound Meditation

editation has been practiced for thousands of years and has proven to provide…

Benefits of Controlled Breathing

Benefits of Controlled Breathing

nhale. Exhale. Each breath is an automatic function of the body. Our…

New Study Finds Meditation Lowers Blood Pressure

New Study Finds Meditation Lowers Blood Pressure

re you one of the many Americans who struggle to keep their…

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